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Numerous things can cause a lack of happiness in your life. Maybe a particular happening is bothering you, and that’s why you don’t feel good at the moment. But, sometimes, sadness, anxiety, and stress can appear for no specific reason.
Could it be that the way you’re living your life, your lifestyle, and your habits is the reason that you’re feeling unwell? The good news is that you are in the power to change and make yourself feel better.
Being physically active and healthy is crucial for contentment, but is that the only thing you should take care of?
A holistic lifestyle unifies mental and physical health. They are both equally important.
What is holistic living?
A holistic approach to life and personal well-being is more than just caring for physical health. It demands the acceptance of all parts of one being as one inseparable whole, all to achieve balance and harmony of the mind, soul, and body. In this case, the whole is not just the sum of each part that makes it up but is much more than that.
However, the path to achieving harmony can be very different for each individual, and finding it is the main focus of the holistic way of life. We don’t want to focus on just one problem because we will lose sight of the whole picture.
Increase physical activity
You can raise the level of serotonin and dopamine naturally through physical activity. Regular physical activity can help you release accumulated stress hormones and chronic fatigue. Choose an activity that you will enjoy. Take a long walk with your friends or pet, play with the kids, or go to a dance. Whatever makes you content.
If you prefer more intense forms of physical activity, find one of the numerous workout programs on the internet via fitness apps and practice them at home instead of going to the gym. You will get similar effects, but you will save a lot of money at the same time. Instead of weights, you can use things you have in the house and your own body weight. You can achieve anything just with the right mindset. Also, go outside and start jogging. You will meet new people and spend time outdoors.
House cleaning
Cleaning your house is an excellent way to be physically active. At the same time, you don’t pay expensive membership fees in fitness clubs or buy the equipment you use to exercise at home. On the contrary, you will save money because you will not pay for professional cleaning services.
When you clear out the clutter, you will improve not only your physical health but also your mental health. Achieving internal balance is only possible if we live in a stimulating environment that is not a source of stress. A clean and decluttered house will help lift your mood and make you feel better, more focused, and more productive.
Eat healthily
A holistic approach to nutrition means consuming food that is healthy and clean. It means eating good food that is organic and often has a somewhat higher price tag. However, there are several options available that will allow you to save money while still eating healthy.
Buy seasonal products – You can save money if you buy fresh products naturally in season. These food products are much more eco-friendly and cheaper. You can freeze them or find some other way to store them for the off-season.
Buy from local farmers – If you buy food from local farmers, you will get relatively cheap and high-quality products. In doing so, you’ll support small businesses and their livelihoods and establish a close personal relationship with the people who produce the food you use.
Try to grow your food – Grow your food if you can. Not only will you have control over the quality of the food you eat, but caring for plants will positively impact your mental health.
Prepare meals at home – By preparing meals at home, you will reduce the amount of processed and unhealthy food and save money. Not only when it comes to grocery bills but also through lower health care bills. You will be much healthier and happier, and at the same time, you will maintain your body weight within normal limits.
Practice mindfulness and meditation
For thousands of years, people from different cultures practiced meditation. Spending just a few minutes meditating can help you regain your inner peace. The goal is to focus your attention and suppress the noise of jumbled thoughts that cause you stress. A vital part of a holistic lifestyle is being present here and now and fully aware of your feelings and thoughts.
It helps us to restore balance and harmony. Anyone can practice meditation in any situation. It’s simple and costs practically nothing, so it will save you a lot of money and still make you feel good. Try setting aside 30 minutes a day just for meditation; you will see the results in no time. Meditation is a tool you can use to reach holiness. It will allow you to focus on the feelings you are experiencing in the present moment without judgment or negativity.
Focus on healthy and positive relationships is the basis of a holistic lifestyle
We instinctively feel the desire to be close to other people. It is embedded deep in our nature through the evolutionary process that we have undergone. The relationships we create are vital to our mental and emotional well-being.
Nurture relationships with people who support, encourage, and help you practically and emotionally. These relationships help you grow and stay happy, which is the goal of a holistic lifestyle. Respect, good communication, and honesty are the basis of any good relationship.
Conclusion
So, to truly reach harmony in your life, you must pay attention to your mental and physical health. Without one or the other, you won’t feel happy. That’s why a holistic lifestyle doesn’t focus on one specific thing. You need to take time and truly commit to your well-being. Exercising and being physically active is one way to make yourself happier. Not living in a messy home, eating healthy, and being kind and thoughtful – all of this will lead to your benefit.
