Depression

Depression is one of the most common but misunderstood conditions. It is estimated that 1 in 4 people will suffer from depression at some point in their lifetime. Depression can affect how you feel physically as well as emotionally.

There are plenty of things that might make you worry and it’s normal to feel stressed, anxious or lonely from time to time – or that no-one understands you. Usually these feelings come and go. For some people, feeling down or depressed can go on for a long time and make it difficult to get on with their everyday lives.

Sometimes ‘down times’ in our lives are triggered by things that happen to us like the death of a relative, friend or pet, worrying about how you look, arguments with friends or family, being bullied, worrying about your sexuality... exams... the list goes on...

How can you tell if you’re depressed?

Different people react to pressures in different ways and some may find that they:

• can’t concentrate

• are sleeping too much – or too little and always tired

• might feel that life seems pointless

• lose self-confidence

• eat too little – or too much

• may feel guilty, agitated or tearful

• feel like nothing feels good anymore.

Although these feelings are normal and we all have them from time to time – if they go on for longer than two weeks or if it’s making life really difficult for you, you need to go and see your doctor . It’s important that you share how you feel with someone you trust – talking to someone might help you feel more able to cope.

There are lots of places and helplines that offer help and advice listed in this guide, and leaflets and information can be posted to you or downloaded from the internet. Information is also available if you’re trying to support a friend who’s depressed.

There is no need to cope alone

• Depression is an illness that can affect anyone at any age.
• Talk to your doctor - depression can be treated.
• Although it might be hard to imagine, the sad and unhappy feelings will come to an end, so you can get on with your life.

Childline – 0800 11 11
Careline – 0845 122 8622

Get Connected - Helpline: 0808 808 4994

In serious cases of depression, someone may feel suicidal – and then urgent help is needed. See ‘WHO TO CALL IN
A CRISIS’

If a friend is depressed, don’t ignore them. Talking things through can be a big help. ‘Asking for help is a sign of strength’

Related pages Directory entries For local support services in Huntingdonshire, Peterborough, Cambridge City, South Cambridgeshire, Fenland and East Cambridgeshire.